Acne is a common skin condition that can be brought on by a variety of factors, including genetics, hormones, and lifestyle. While there is no one cure for acne, there are ways to help breakouts stay under control. Here are five tips to help you get started:
- Cleanse: Make sure to clean your skin regularly with a gentle cleanser to remove any excess oils and dirt. This will help clear up your complexion.
- Use a sunscreen: Sun exposure can trigger acne breakouts, so make sure to use a sunscreen everyday to help prevent skin damage.
- Avoid high-purine foods: Certain foods, such as seafood, poultry, and red meat, contain high levels of purines, which can contribute to the development of acne.
- Use an acne treatment: If your acne is severe, seek out a treatment that includes medication and/or skin care products.
- Avoid stress: Stress can worsen acne, so try to relax and stress-free lifestyle habits can help.