How to treat hormonal acne

If you’re reading this, you probably have hormonal acne. And you’re not alone. Nearly half of all acne patients are affected by hormonal acne, according to the National Institutes of Health (NIH).

There’s no one answer to treating hormonal acne, as each person’s situation is different. But there are a few things you can do to help lessen your symptoms and get your skin back to its natural state.

First and foremost, you need to understand your hormones. This means tracking your periods and trying to figure out why your skin is reacting the way it is. Once you know more about your hormones and how they’re affecting your skin, you can start to make smarter decisions about your skincare.

Here are a few tips to help you get started:

1. Stick to a cleanse and moisturize routine.

One of the simplest things you can do to reduce your symptoms is to stick to a cleanse and moisturize routine. This will help to clean your skin and remove any excess oils and debris that may be causing your acne.

2. Avoid over-the-counter acne medications.

If you’re using over-the-counter acne medications, be sure to read the ingredients carefully. Many of these medications contain ingredients that can aggravate hormonal acne.

3. Try a topical acne treatment.

If over-the-counter medications aren’t working for you, you may want to consider trying a topical acne treatment. Topical treatments are applied directly to the skin and are often more effective than over-the-counter products.

4. Use a sunscreens with SPF.

One of the best ways to keep your skin healthy is to use a sunscreen with SPF. Sunscreen can help to protect your skin from the sun’s harmful rays and reduce the number of hormonal acne lesions.

5. Get treatment from a dermatologist.

If you’ve tried everything and your acne is still not resolving, you may want to see a dermatologist. A dermatologist can provide you with the best possible treatment plan for hormonal acne and help you to get your skin back to its natural state.

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