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The most common causes of acne

Acne is a common problem that many people suffer from. It’s not something that usually affects only adolescents; adults can also get in on the fun. There are a variety of different causes for acne, but most people will experience some type of breakout at some point in their lives. If you want to know the most common causes of acne, then this article is for you.

Stress

Stress is one of the major factors that can aggravate acne. This is because when we are stressed, our bodies produce more cortisol, a hormone that encourages the production of oil by the sebaceous glands. Oil is not always bad – it’s great for lubricating your joints and preventing infections, but when it’s produced in excess, it can cause issues. One of the best ways to reduce your cortisol levels and feel better is to get enough sleep and workout frequently. Stress also contributes to the formation of acne-causing bacteria, so you’re hurting both your physical and mental health with this one factor alone. There are ways to reduce the stress in your life, so make sure you look into those options.

Hormones

This factor alone can cause acne, so it deserves a bit of its own section. Several hormones play a role in causing acne, and these are:

  • estrogen
  • progesterone
  • testosterone
  • androstenedione
  • cortisol

Hormones are responsible for a variety of important functions in our bodies, and when they’re functioning properly, our skin looks and feels better. Unfortunately, if you’re experiencing some problems with your hormones, then this can lead to issues with skin health. Some of the symptoms of too much hormone exposure are:

  • acne
  • dryness
  • redness
  • inflammation
  • irregular menstruation
  • weight gain
  • low self-esteem

If you’re experiencing any of these symptoms, then it’s time to correct your diet and exercise routine to bring your hormones into alignment. Making these changes will not only help you with your acne issues but will also improve the overall quality of your life.

Diet

It’s pretty clear that eating too much grease and oil is not a good idea, but did you know that certain foods can increase the likelihood of you getting acne? The type of food you eat often determines how you will react to it, and there are certain foods that can cause acne more than others. The following ingredients should be avoided as much as possible because of their effect on the skin:

  • beef
  • chicken
  • fish
  • pork
  • tofu
  • eggs
  • wheat
  • rice
  • potatoes

These foods cause an imbalance in the pH of our skin, which leads to problems. Our bodies are supposed to be alkaline, and when food is digested and the pH levels become unbalanced, then the skin can start looking and feeling a bit off. Many people experience benefits from a diet rich in fruit and vegetables, and there are some nutrients that enhance the health of our skin. The important thing to keep in mind is that we cannot completely rely on nutrition alone when it comes to our skin. Exercise, sleep, and stress must be part of the equation as well.

Genetics

Just because your parents had acne as teenagers or are genetically prone to getting it, it doesn’t mean that you’ll experience the same issues. You can still get in on the fun, but you won’t necessarily have to suffer through acne the rest of your life. If you’re lucky enough to have acne-free genetics, then you can look forward to a life free of embarrassing scars and fluctuations in skin health. You cannot change your genetics, but you can adapt your lifestyle and diet to help alleviate the effects of your DNA.

Getting rid of your acne is possible, and it doesn’t have to be as difficult as you might think. By trying out a few of the tips discussed below, you’ll be on the right track to a healthier and happier life. Remember not to rely on just one method of treatment, but rather, use a combination of these resources to best effect.

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